Conversations with influential figures from the UK’s education sector, about the issues affecting teachers, school leaders, and the wider school system, in a time of tremendous pressure. Here you’ll find solidarity in the stories of educators just like you; discover evidence-based tools to alleviate stress and stay ahead in your career. Hosted by Maria Brosnan, an Educational Health and Wellbeing Specialist with over 30 years experience.
Episodes
Thursday Sep 10, 2020
Thursday Sep 10, 2020
What are the 3 'musts' that cause teachers anxiety and stress?
Sam Garner is a qualified Cognitive Behavioural Therapist and trains education staff nationally and internationally. She is a published author of the book 'Mental Health in Education - Building Good Foundations' and writes CBT programmes for schools.
Sam is a renowned speaker and trainer on Mental Health and Special Educational Needs (SEN) and an ex SENCO.
In this enjoyable conversation with Sam, we talk about:
- What works for your mental health.
- How you can do things that bring you balance and peace.
- Why it's so important to recharge your battery.
- How to deal with the 3 “musts” that cause us anxiety and stress.
- Coming out of social bubbles and dealing with social situations.
- Forgiving ourselves and others (and why it's so important.)
- Dealing with the dreaded “Imposter Syndrome”.
- And much more!
You can connect with Sam:
On Twitter
Her website is Samanthagarner.co.uk
Her book is Mental Health in Education - Building Good Foundations
Take our 2-minute quiz and get your personal plan to help reduce anxiety and transform your wellbeing.
Find out more about our 5-Step Wellbeing Action Plan online course.
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